| Blissfully peaceful Monday morning |
No, I'm not trying to be sarcastic. In fact, I think that if you start your Monday morning calm, happy and relaxed, you almost can't help but have a great day.
And if your Monday morning is blissful, how can the Universe resist bringing you a week's worth of good days? Well, it can't.
What we focus on expands, so shifting from blah to yah about the first day of the work week, our vibration and attention changes. Suddenly, we are magnets for good days.
To help you set the right mood for this week, I created a video, which I appropriately titled, Monday Morning Meditation. Yes, it's homemade by me but made with love.
This is a short video, just a couple of minutes long. That's intentional. I wanted to make sure that you have time to view it before getting into your day. It can get you off on the right foot and hopefully, something you see or the music, will filter back into your thoughts as you're bustling around and dealing with daily challenges.
==> *** Set your intention to have an awesome week *** <==
[Tweet this]What you'll find here is a compilation of soothing music and background, as well as some affirmations.
I hope you enjoy this video. If it helps, I'd love to know.
MEDITATION AND LAW OF ATTRACTION
ReplyDeleteMEDITATION AND LAW OF ATTRACTION is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.The benefit of Meditation as much as possible from the self help healing that meditation can bring into your life; there are a few things to keep in mind. The most important element of any meditation style is breathing. You will breathe in slowly and deeply through your nose, hold it for just an instant at the pinnacle, then as slowly as possible release the breath out your mouth, compressing your stomach down to push the air out of your chest cavity.